There are a number of home remedy for lower back pain in the lower back that can help relieve pain and discomfort. Almost everyone will experience some form of back pain in their lives. Back pain can be caused by a simple muscle strain or a herniated disc.
Most home remedy for lower back pain needs to rest , with stretching and strengthening exercises that can help you get in shape . There are a number of home remedy for lower back pain , however , can help bring relief too.
Dietary home remedy for lower back pain
Milk. Everyone knows that milk helps build strong bones. Calcium is essential for maintaining healthy and strong bones and protect the spine from osteoporosis.
Rosemary . Rosemary leaves are anti -inflammatory substances that reduce inflammation in the muscle tissue. Take 1/2 ounce of dried rosemary leaves and boil a liter of water to make tea . Drink a cup of rosemary tea before bed and another cup before breakfast in the morning.
Gingerroot . Ginger is also anti - infammatory , which are similar to similar to aspirin.
Cayenne Pepper . Cayenne pepper contains capsaicin , which causes the nerve endings release a chemical that transmits pain signals to the brain. When the nerve endings have lost this chemical has no signals can be transmitted to the brain. You can create a back massage cayenne pepper , place 1 oz in a liter of boiling water. Simmer for about 30 minutes and then cool. After that , add 1 liter of alcohol. It is used when needed .
Epsom Salts . Of Epsom salts can provide lower back pain relief , relieve inflammation. Fill a hot bath with 2 cups and soak for about 30 minutes.
Besides rest and proper stretching , these are just a few home remedies for lower back pain that can bring relief - home remedy for lower back pain .
Most home remedy for lower back pain needs to rest , with stretching and strengthening exercises that can help you get in shape . There are a number of home remedy for lower back pain , however , can help bring relief too.
Dietary home remedy for lower back pain
Milk. Everyone knows that milk helps build strong bones. Calcium is essential for maintaining healthy and strong bones and protect the spine from osteoporosis.
Rosemary . Rosemary leaves are anti -inflammatory substances that reduce inflammation in the muscle tissue. Take 1/2 ounce of dried rosemary leaves and boil a liter of water to make tea . Drink a cup of rosemary tea before bed and another cup before breakfast in the morning.
Gingerroot . Ginger is also anti - infammatory , which are similar to similar to aspirin.
Cayenne Pepper . Cayenne pepper contains capsaicin , which causes the nerve endings release a chemical that transmits pain signals to the brain. When the nerve endings have lost this chemical has no signals can be transmitted to the brain. You can create a back massage cayenne pepper , place 1 oz in a liter of boiling water. Simmer for about 30 minutes and then cool. After that , add 1 liter of alcohol. It is used when needed .
Epsom Salts . Of Epsom salts can provide lower back pain relief , relieve inflammation. Fill a hot bath with 2 cups and soak for about 30 minutes.
Besides rest and proper stretching , these are just a few home remedies for lower back pain that can bring relief - home remedy for lower back pain .
REF: For those plagued by back pain ONLY
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